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ANPC

  • Whey protein reduces appetite, and reduces subsequent energy intake compared with other protein sources

    by Rachel Boutagy December 20, 2018 Whey protein reduces appetite, and reduces subsequent energy intake compared with other protein sources
    The effects of four protein meals on insulin, glucose, appetite and energy intake. Different dietary proteins vary in their ability to influence s...
    Posted in advantages, diet, health, Natural Whey, nutrition, protein, research, sportscience, weight loss, wellbeing, whey, wpc
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  • The ANPC Ultimate Smoothy

    by Rachel Boutagy July 25, 2018 The ANPC Ultimate Smoothy
    If you struggle to get your daily nutritional requirements, you really need to consider getting into smoothies. The options are endless, and of cou...
    Posted in ANPC drinking vessel, double walled glass bottle, drink bottle, fruits and vegetables, green smoothy, immune boosting, nutrients, nutrition, nutritional requirements, Rhonda patrick, smoothy, super smoothy, ultimate smoothy
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  • How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution?

    by Rachel Boutagy June 27, 2018 How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution?
    Recently, Brad Schoenfeld and Alan Aragon published an excellent review on this topic titled  "How much protein can the body use in a single meal f...
    Posted in amino acids, bodybuilding, diet, muscle, muscle growth, muscle mass, protein, sports nutrition, sports science, supplementation, whey protein
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  • Kaye Scott - 2018 Commonwealth Games Medallist - Interview

    by Rachel Boutagy June 20, 2018 Kaye Scott - 2018 Commonwealth Games Medallist - Interview
    Our amazing ambassador Kaye Scott, recently came home from the Commonwealth Games with the Bronze medal! Proud as punch we are, here at ANPC. We ma...
    Posted in 2018 Commonwealth Games, ambassador, athlete, boxing, Commonwealth Games Medalist, interview, Kaye scott
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  • Get Your Organic Green Smoothies On!

    by Rachel Boutagy June 6, 2018 Get Your Organic Green Smoothies On!
    Here at ANPC, we love innovative products that have the best interest of your health at the forefront. We also love supporting other business that ...
    Posted in Brisbane Fresh Markets, Brisbane markets, fresh produce, greensmoothies, health, local produce, Northey Street Organic Markets, nutrition, organic, Smoothy pod, support local, vegetables
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  • Fermented Foods and How They Positively Effect Recovery Post-Training

    by Rachel Boutagy May 30, 2018 Fermented Foods and How They Positively Effect Recovery Post-Training
    Most people think protein or carbohydrates when considering a recovery ale. Protein has sufficiently demonstrated to be a good idea to promote mu...
    Posted in anpc, fibre, gut health, inulin, microbiome, Natural Whey, nutrition, protein shake, research, smoothie, sport science, sports nutrition, sports science, supplementation, wellness, whey protein, whole foods
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  • Leucine and the Issue with Plant-Based Proteins

    by Rachel Boutagy May 23, 2018 Leucine and the Issue with Plant-Based Proteins
    When it comes to protein, quality is very important and when we say quality we mean the amino acid profile that makes up the actual protein source....
    Posted in amino acids, leucine, muscle growth, muscle mass, plant protein, plant-based protein, proline, protein, protein supplements, sports nutrition, sports science, vegan, whey protein
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  • Timing - When Do I Take The Shake?

    by Rachel Boutagy May 19, 2018 Timing - When Do I Take The Shake?
    Dr Oliver Witard, Senior Lecturer in Health and Exercise Sciences, University of Stirling, SCOTLAND, kindly clarified one other oft asked questions...
    Posted in Dr Oliver Witard, muscle mass, nutrition, protein, recovery, research, sportscience, sportsnutrition, timing, training, whey
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  • Why Collagen Wont Build Your Muscle (But What It Will Do...)

    by Rachel Boutagy May 16, 2018 Why Collagen Wont Build Your Muscle (But What It Will Do...)
    Collagen protein powders have become increasingly popular in the last year for good reason. Two amino acids are found in abundance in collagen powd...
    Posted in bodybuilding, bone health, collagen, collagen supplements, ligament health, muscle, muscle mass, Natural Whey, sport science, sports nutrition, strength training, tendon health, weight training, whey protein
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  • Meat or Plant-Based Proteins! Which is best?

    by Rachel Boutagy May 9, 2018 Meat or Plant-Based Proteins! Which is best?
    Dr Oliver Witard, Senior Lecturer in Health and Exercise Sciences, University of Stirling, SCOTLAND, recently answered one of the most frequently a...
    Posted in advantages, Animal-based protein source, anpc, diet, Dr Oliver Witard, food, health, highquality, lean, muscle, muscle mass, nutrition, Plant-based protein source, protein, research, sportscience, sportsnutrition, vegan, whey, Whey Protein Concentrate
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  • Ketosis - Interview With Tony Boutagy Part 2

    by Rachel Boutagy May 2, 2018 Ketosis - Interview With Tony Boutagy Part 2
    So you've nailed the fasting after our previous blog post interview with Tony Boutagy! But how are you putting together your carbohydrate restricte...
    Posted in advantages, carbohydrate restriction, diet, health, interview, keto diet, ketogenic, ketosis, low carb high fat, nutrition, research, Tony Boutagy, wellbeing, wellness
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  • Fasting - Interview With Tony Boutagy Part 1

    by Rachel Boutagy April 27, 2018 Fasting - Interview With Tony Boutagy Part 1
    Intermittent fasting has become pretty popular over the last couple of years. One of those reasons could be that the 'fasting diet' is far less com...
    Posted in diet, fasting, health, intermittent-fasting, interview, lifestyle, nutrition, performance, time-restricted eating, Tony Boutagy, weight loss
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  • Protein Supplementation in High-Quality Weight Loss and Caloric Restriction

    by Rachel Boutagy April 19, 2018 Protein Supplementation in High-Quality Weight Loss and Caloric Restriction
    Using a restrictive diet for weight loss, unless done properly, can result in not only the loss of fat mass, but also skeletal muscle. Achieving ...
    Posted in BCAA's, body, caloric restriction, diet, fat, highquality, lean, loss, mass, nutrition, protein, sport, sportscience, sportsnutrition, supplementation, weight, whey
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  • How to Train High & Train Low for Endurance Athletes

    by Rachel Boutagy April 13, 2018 How to Train High & Train Low for Endurance Athletes
    Endurance athletes are primarily concerned about either performance, or getting the most out of every training session (adaptation). Sports nut...
    Posted in advantages, anpc, athlete, blood glucose, endurance, fitness, health, muscle, Natural Whey, nutrition, performance, protein, quality, recipe, recovery, research, Running, shake, smoothy, sports, sportscience, sportsnutrition, training, whey, Whey Protein Concentrate, wpc
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  • The role of dietary protein on muscle mass and resistance exercise

    by Rachel Boutagy February 16, 2018 The role of dietary protein on muscle mass and resistance exercise
    Your muscles are the most critical organ for physical and metabolic health, due to their role in supporting all physical movement and being the lar...
    Posted in advantages, anpc, athlete, blood glucose, diet, food, health, muscle, muscle mass, Natural Whey, nutrition, protein, quality, research, satiety, sports, sportscience, sportsnutrition, strength, weight loss, Whey Protein Concentrate, wpc
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  • Our Pure Vanilla Bean Blend is Changing! Plus other Vanilla Updates...

    by Rachel Boutagy February 15, 2018 Our Pure Vanilla Bean Blend is Changing! Plus other Vanilla Updates...
    Australian Natural Protein Company is one of a diminishing number of protein powder companies who still use real vanilla bean, and the only company...
    Posted in anpc, farming, food, health, integrity, Natural Whey, nutrition, protein, Pure Vanilla Bean, quality, Vanilla Bean Crisis, whey, Whey Protein Concentrate
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  • One Whey Protein Breakfast Smoothy Please...

    by Rachel Boutagy February 2, 2018 One Whey Protein Breakfast Smoothy Please...
    Not sure what to have for breakfast this morning? Well how about a whey protein shake or smoothy? Acute studies show that addition of whey protein ...
    Posted in advantages, anpc, blood glucose, Cross Country, diet, food, health, insulin, nutrition, protein, research, satiety, sportscience, sportsnutrition, type 2 diabetes, weight loss, wellbeing, whey, wpc
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  • Announcing the WINNER of the ANPC prize draw

    by Murray Finlayson Collaborator December 15, 2017
    The moment you have all been waiting for is finally here. And the lucky winner of 6 months' worth of premium protein blend from Australian Natural ...
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  • Whey Protein and Recovery

    by Rachel Boutagy December 12, 2017 Whey Protein and Recovery
    Here is a nice double blind crossover study that aimed to determine if whey protein ingestion enhances whole body net protein balance and recovery ...
    Posted in anpc, diet, muscle, muscle mass, nutrition, performance, protein, quality, recovery, sportscience, sportsnutrition, strength, training, wellbeing, whey, wpc
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  • Plant vs Animal Protein Sources

    by Rachel Boutagy December 10, 2017 Plant vs Animal Protein Sources
    Here is a nice little excerpt from a recent post by sports scientist Tony Boutagy.... We are often asked by our clients 'which is the best protein ...
    Posted in advantages, animal, anpc, diet, food, health, nutrition, plant, protein, sportsnutrition, wellbeing, whey, wpc
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  • The Vanilla Bean Crisis and ANPC's Commitment to Quality

    by Rachel Boutagy November 16, 2017 The Vanilla Bean Crisis and ANPC's Commitment to Quality
    Take one Madagascan vanilla bean crisis, and add that to an already very fragile and volatile global vanilla market, and you will have the highest ...
    Posted in advantages, anpc, Crisis, food, food labelling, health, integrity, natural, nutrition, protein, quality, sportsnutrition, Vanilla Bean, wellbeing, whey, wpc
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  • ANPC Ambassador - Lara Hamilton

    by Rachel Boutagy November 12, 2017 ANPC Ambassador - Lara Hamilton
    Introducing our newest Ambassador - Lara Hamilton. This talented young athlete already has an impressive collection of titles including 2017 Austra...
    Posted in ambassador, athlete, Cross Country, endurance, fitness, interview, Lara Hamilton, motivation, nutrition, performance, protein, recovery, Running, sportsnutrition, training, whey, wpc
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  • Emulsifiers and Gut Health

    by Rachel Boutagy November 11, 2017 Emulsifiers and Gut Health
    Additives are pervasive in the manufacture and processing of food products. Food additives are primarily used to add colour, flavour and extend pro...
    Posted in advantages, anpc, diet, emulsifiers, food labelling, gut health, health, integrity, natural, nutrition, protein, quality, recovery, sportsnutrition, strength, training, wellbeing, whey, wpc
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  • The Milk Maid Marion. A Blog About Australian Dairy Farming.

    by Rachel Boutagy October 18, 2017 The Milk Maid Marion. A Blog About Australian Dairy Farming.
    If you are in any way interested in the dairy industry in this country, the farmers, the welfare of the animals, the way things are done, the big p...
    Posted in anpc, dairy, farming, food, integrity, whey, wpc
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  • A few good reasons for choosing ANPC's protein blends....

    by Rachel Boutagy October 10, 2017 A few good reasons for choosing ANPC's protein blends....
    Integrity and transparency: We want to provide something truly wonderful that will benefit your health and your training. We will go to whateve...
    Posted in advantages, anpc, diet, food, food labelling, health, integrity, natural, nutrition, protein, quality, recovery, sportsnutrition, wellbeing, whey, wpc
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  • What You Need to Know About Natural and Artificial Flavours

    by Rachel Boutagy October 7, 2017 What You Need to Know About Natural and Artificial Flavours
    These days, most people are aware that a lot of foods are packed with artificial nonsense and ingredients you have never heard. And most people kno...
    Posted in anpc, diet, food, food labelling, health, integrity, natural, nutrition, protein, quality, recovery, sportsnutrition, training, wellbeing, whey, wpc
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  • ANPC Ambassador - Elliot Brown

    by Rachel Boutagy August 31, 2017 ANPC Ambassador - Elliot Brown
    Have you ever hurtled facedown on a sled on a frozen track at 127km p/h? Well this amazing athlete has, and does so frequently as he trains to comp...
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  • Which kind of protein is best for me?

    by Rachel Boutagy August 24, 2017 Which kind of protein is best for me?
    Probably everyones favourite macronutrient at the moment is protein, especially when it comes to building muscle and losing weight. We know it is i...
    Posted in advantages, anpc, diet, food, health, natural, nutrition, protein, quality, sportsnutrition, training, wellbeing, whey, wpc
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  • ANPC Ambassador - Justin North

    by Rachel Boutagy August 18, 2017 ANPC Ambassador - Justin North
    You know those old excuses we often hear (and sometimes use) with regard to our health and fitness...'I just don't have time' or 'I'm too busy', or...
    Posted in ambassador, anpc, chef, fitness, food, health, interview, Justin North, motivation, nutrition, wellbeing, whey, wpc
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  • Protein pre or post training?

    by Rachel Boutagy August 11, 2017 Protein pre or post training?
    It is well understood that whey protein consumed after a weightstraining session causes rapid entry of amino acids into circulationand subsequent u...
    Posted in advantages, anpc, athlete, Cocoa, diet, fitness, health, muscle, muscle mass, natural, nutrition, performance, protein, sports, sportsnutrition, strength, training, whey, wpc
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  • The Benefits of Cocoa

    by Rachel Boutagy August 5, 2017 The Benefits of Cocoa
    Growing older is a daunting thought to virtually everyone. But sinceaging is inevitable, doing so with our full cognitive facilities wouldbe the to...
    Posted in advantages, aging, anpc, Cocoa, diet, fitness, health, integrity, motivation, muscle, muscle mass, natural, nutrition, performance, protein, quality, recovery, sports, sportsnutrition, strength, training, wellbeing, whey, wpc
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  • ANPC Ambassador - Cameron Peterson

    by Rachel Boutagy July 15, 2017 ANPC Ambassador - Cameron Peterson
    Meet Cameron Peterson, and can we just say, a more likeable lad you will not find. Unbeknownst to some, Cameron started out as a talented middle di...
    Posted in ambassador, cameron peterson, cycling, integrity, motivation, natural, professional, protein, quality, recovery, strength, training, wellbeing, whey, wpc
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  • ANPC Ambassador - Ben St Lawrence

    by Rachel Boutagy July 9, 2017 ANPC Ambassador - Ben St Lawrence
    This is Ben St Lawrence. Dual Olympic Finalist (Rio and London), Australian Record Holder at 10k, NSW record holder at 3k, 5k and 10k, Commonwealth...
    Posted in Ambassador, Australian Record Holder, Ben St Lawrence, Cocoa, Commonwealth Games, Fitness, integrity, Interview, Marathon, natural, Olympic Finalist, Recovery, Running, Training, wellbeing, whey, wpc
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  • ANPC Ambassador - Louiza Menzel

    by Rachel Boutagy June 29, 2017 ANPC Ambassador - Louiza Menzel
    Meet ANPC Ambassador Louiza Menzel. This lady is no stranger to exercise and good nutrition. We know this as ANPC have personally watched her train...
    Posted in ambassador, fitness, health, integrity, Louiza Menzel, motivation, natural, protein, quality, recovery, strength, training, wellbeing, whey, wpc
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  • Endurance Training, Recovery and Protein

    by Rachel Boutagy June 26, 2017 Endurance Training, Recovery and Protein
    Much of the attention on improving performance is placed on the training program. The recovery period, however, is just as an important part of the...
    Posted in concentrate, diet, endurance, integrity, muscle, nutrition, performance, protein, quality, recovery, sports, sportsnutrition, strength, training, wellbeing, whey, wpc
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  • Protein and Pregnancy

    by Rachel Boutagy June 22, 2017 Protein and Pregnancy

     

     

    Posted in health, integrity, nutrition, pregnancy, protein, quality, recovery, safe, strength, training, wellbeing, whey, wpc
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  • ANPC Ambassador Kaye Scott - The Glamour with the Hammer

    by Rachel Boutagy June 19, 2017 ANPC Ambassador Kaye Scott - The Glamour with the Hammer
    Talk about breaking the mould! Kaye Scott is a true pioneer of womens boxing in Australia, taking part in the first ever female bout after the ban ...
    Posted in ambassador, anpc, athlete, boxing, commonwealth games, elite, health, interview, Kaye scott, muscle mass, nutrition, protein, quality, recovery, silver medallist, sportsnutrition, strength, training, wellbeing, whey, women, world championships, wpc
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  • The advantages of whey protein...

    by Rachel Boutagy June 8, 2017 The advantages of whey protein...
    Skeletal muscle is an extremely important body tissue, which plays an integral role in strength, exercise and sporting performance. Our muscle mass...
    Posted in advantages, aging, integrity, muscle mass, nutrition, protein, quality, recovery, strength, training, wellbeing, whey, wpc
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  • Understanding protein content on nutritional labels...

    by Rachel Boutagy June 6, 2017 Understanding protein content on nutritional labels...
    Our whey protein powders contain roughly 65-70grams of actual protein per 100g. This number is called the actual protein, meaning that if you were ...
    Posted in food labelling, integrity, nutrition, professional, protein, quality, wellbeing, whey, wpc
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