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by Rachel Boutagy
The effects of four protein meals on insulin, glucose, appetite and energy intake. Different dietary proteins vary in their ability to influence s...
Posted in
advantages,
diet,
health,
Natural Whey,
nutrition,
protein,
research,
sportscience,
weight loss,
wellbeing,
whey,
wpc
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by Rachel Boutagy
If you struggle to get your daily nutritional requirements, you really need to consider getting into smoothies. The options are endless, and of cou...
Posted in
ANPC drinking vessel,
double walled glass bottle,
drink bottle,
fruits and vegetables,
green smoothy,
immune boosting,
nutrients,
nutrition,
nutritional requirements,
Rhonda patrick,
smoothy,
super smoothy,
ultimate smoothy
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by Rachel Boutagy
Recently, Brad Schoenfeld and Alan Aragon published an excellent review on this topic titled "How much protein can the body use in a single meal f...
Posted in
amino acids,
bodybuilding,
diet,
muscle,
muscle growth,
muscle mass,
protein,
sports nutrition,
sports science,
supplementation,
whey protein
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by Rachel Boutagy
Our amazing ambassador Kaye Scott, recently came home from the Commonwealth Games with the Bronze medal! Proud as punch we are, here at ANPC. We ma...
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by Rachel Boutagy
Here at ANPC, we love innovative products that have the best interest of your health at the forefront. We also love supporting other business that ...
Posted in
Brisbane Fresh Markets,
Brisbane markets,
fresh produce,
greensmoothies,
health,
local produce,
Northey Street Organic Markets,
nutrition,
organic,
Smoothy pod,
support local,
vegetables
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by Rachel Boutagy
Most people think protein or carbohydrates when considering a recovery ale. Protein has sufficiently demonstrated to be a good idea to promote mu...
Posted in
anpc,
fibre,
gut health,
inulin,
microbiome,
Natural Whey,
nutrition,
protein shake,
research,
smoothie,
sport science,
sports nutrition,
sports science,
supplementation,
wellness,
whey protein,
whole foods
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by Rachel Boutagy
When it comes to protein, quality is very important and when we say quality we mean the amino acid profile that makes up the actual protein source....
Posted in
amino acids,
leucine,
muscle growth,
muscle mass,
plant protein,
plant-based protein,
proline,
protein,
protein supplements,
sports nutrition,
sports science,
vegan,
whey protein
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by Rachel Boutagy
Dr Oliver Witard, Senior Lecturer in Health and Exercise Sciences, University of Stirling, SCOTLAND, kindly clarified one other oft asked questions...
Posted in
Dr Oliver Witard,
muscle mass,
nutrition,
protein,
recovery,
research,
sportscience,
sportsnutrition,
timing,
training,
whey
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by Rachel Boutagy
Collagen protein powders have become increasingly popular in the last year for good reason. Two amino acids are found in abundance in collagen powd...
Posted in
bodybuilding,
bone health,
collagen,
collagen supplements,
ligament health,
muscle,
muscle mass,
Natural Whey,
sport science,
sports nutrition,
strength training,
tendon health,
weight training,
whey protein
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by Rachel Boutagy
Dr Oliver Witard, Senior Lecturer in Health and Exercise Sciences, University of Stirling, SCOTLAND, recently answered one of the most frequently a...
Posted in
advantages,
Animal-based protein source,
anpc,
diet,
Dr Oliver Witard,
food,
health,
highquality,
lean,
muscle,
muscle mass,
nutrition,
Plant-based protein source,
protein,
research,
sportscience,
sportsnutrition,
vegan,
whey,
Whey Protein Concentrate
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by Rachel Boutagy
So you've nailed the fasting after our previous blog post interview with Tony Boutagy! But how are you putting together your carbohydrate restricte...
Posted in
advantages,
carbohydrate restriction,
diet,
health,
interview,
keto diet,
ketogenic,
ketosis,
low carb high fat,
nutrition,
research,
Tony Boutagy,
wellbeing,
wellness
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by Rachel Boutagy
Intermittent fasting has become pretty popular over the last couple of years. One of those reasons could be that the 'fasting diet' is far less com...
Posted in
diet,
fasting,
health,
intermittent-fasting,
interview,
lifestyle,
nutrition,
performance,
time-restricted eating,
Tony Boutagy,
weight loss
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by Rachel Boutagy
Using a restrictive diet for weight loss, unless done properly, can result in not only the loss of fat mass, but also skeletal muscle. Achieving ...
Posted in
BCAA's,
body,
caloric restriction,
diet,
fat,
highquality,
lean,
loss,
mass,
nutrition,
protein,
sport,
sportscience,
sportsnutrition,
supplementation,
weight,
whey
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by Rachel Boutagy
Endurance athletes are primarily concerned about either performance, or getting the most out of every training session (adaptation). Sports nut...
Posted in
advantages,
anpc,
athlete,
blood glucose,
endurance,
fitness,
health,
muscle,
Natural Whey,
nutrition,
performance,
protein,
quality,
recipe,
recovery,
research,
Running,
shake,
smoothy,
sports,
sportscience,
sportsnutrition,
training,
whey,
Whey Protein Concentrate,
wpc
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by Rachel Boutagy
Your muscles are the most critical organ for physical and metabolic health, due to their role in supporting all physical movement and being the lar...
Posted in
advantages,
anpc,
athlete,
blood glucose,
diet,
food,
health,
muscle,
muscle mass,
Natural Whey,
nutrition,
protein,
quality,
research,
satiety,
sports,
sportscience,
sportsnutrition,
strength,
weight loss,
Whey Protein Concentrate,
wpc
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by Rachel Boutagy
Australian Natural Protein Company is one of a diminishing number of protein powder companies who still use real vanilla bean, and the only company...
Posted in
anpc,
farming,
food,
health,
integrity,
Natural Whey,
nutrition,
protein,
Pure Vanilla Bean,
quality,
Vanilla Bean Crisis,
whey,
Whey Protein Concentrate
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by Rachel Boutagy
Not sure what to have for breakfast this morning? Well how about a whey protein shake or smoothy?
Acute studies show that addition of whey protein ...
Posted in
advantages,
anpc,
blood glucose,
Cross Country,
diet,
food,
health,
insulin,
nutrition,
protein,
research,
satiety,
sportscience,
sportsnutrition,
type 2 diabetes,
weight loss,
wellbeing,
whey,
wpc
-
by Murray Finlayson Collaborator
The moment you have all been waiting for is finally here.
And the lucky winner of 6 months' worth of premium protein blend from Australian Natural ...
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by Rachel Boutagy
Here is a nice double blind crossover study that aimed to determine if whey protein ingestion enhances whole body net protein balance and recovery ...
Posted in
anpc,
diet,
muscle,
muscle mass,
nutrition,
performance,
protein,
quality,
recovery,
sportscience,
sportsnutrition,
strength,
training,
wellbeing,
whey,
wpc
-
by Rachel Boutagy
Here is a nice little excerpt from a recent post by sports scientist Tony Boutagy....
We are often asked by our clients 'which is the best protein ...
Posted in
advantages,
animal,
anpc,
diet,
food,
health,
nutrition,
plant,
protein,
sportsnutrition,
wellbeing,
whey,
wpc
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by Rachel Boutagy
Take one Madagascan vanilla bean crisis, and add that to an already very fragile and volatile global vanilla market, and you will have the highest ...
Posted in
advantages,
anpc,
Crisis,
food,
food labelling,
health,
integrity,
natural,
nutrition,
protein,
quality,
sportsnutrition,
Vanilla Bean,
wellbeing,
whey,
wpc
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by Rachel Boutagy
Introducing our newest Ambassador - Lara Hamilton. This talented young athlete already has an impressive collection of titles including 2017 Austra...
Posted in
ambassador,
athlete,
Cross Country,
endurance,
fitness,
interview,
Lara Hamilton,
motivation,
nutrition,
performance,
protein,
recovery,
Running,
sportsnutrition,
training,
whey,
wpc
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by Rachel Boutagy
Additives are pervasive in the manufacture and processing of food products. Food additives are primarily used to add colour, flavour and extend pro...
Posted in
advantages,
anpc,
diet,
emulsifiers,
food labelling,
gut health,
health,
integrity,
natural,
nutrition,
protein,
quality,
recovery,
sportsnutrition,
strength,
training,
wellbeing,
whey,
wpc
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by Rachel Boutagy
If you are in any way interested in the dairy industry in this country, the farmers, the welfare of the animals, the way things are done, the big p...
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by Rachel Boutagy
Integrity and transparency: We want to provide something truly wonderful that will benefit your health and your training. We will go to whateve...
Posted in
advantages,
anpc,
diet,
food,
food labelling,
health,
integrity,
natural,
nutrition,
protein,
quality,
recovery,
sportsnutrition,
wellbeing,
whey,
wpc
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by Rachel Boutagy
These days, most people are aware that a lot of foods are packed with artificial nonsense and ingredients you have never heard. And most people kno...
Posted in
anpc,
diet,
food,
food labelling,
health,
integrity,
natural,
nutrition,
protein,
quality,
recovery,
sportsnutrition,
training,
wellbeing,
whey,
wpc
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by Rachel Boutagy
Have you ever hurtled facedown on a sled on a frozen track at 127km p/h? Well this amazing athlete has, and does so frequently as he trains to comp...
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by Rachel Boutagy
Probably everyones favourite macronutrient at the moment is protein, especially when it comes to building muscle and losing weight. We know it is i...
Posted in
advantages,
anpc,
diet,
food,
health,
natural,
nutrition,
protein,
quality,
sportsnutrition,
training,
wellbeing,
whey,
wpc
-
by Rachel Boutagy
You know those old excuses we often hear (and sometimes use) with regard to our health and fitness...'I just don't have time' or 'I'm too busy', or...
Posted in
ambassador,
anpc,
chef,
fitness,
food,
health,
interview,
Justin North,
motivation,
nutrition,
wellbeing,
whey,
wpc
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by Rachel Boutagy
It is well understood that whey protein consumed after a weightstraining session causes rapid entry of amino acids into circulationand subsequent u...
Posted in
advantages,
anpc,
athlete,
Cocoa,
diet,
fitness,
health,
muscle,
muscle mass,
natural,
nutrition,
performance,
protein,
sports,
sportsnutrition,
strength,
training,
whey,
wpc
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by Rachel Boutagy
Growing older is a daunting thought to virtually everyone. But sinceaging is inevitable, doing so with our full cognitive facilities wouldbe the to...
Posted in
advantages,
aging,
anpc,
Cocoa,
diet,
fitness,
health,
integrity,
motivation,
muscle,
muscle mass,
natural,
nutrition,
performance,
protein,
quality,
recovery,
sports,
sportsnutrition,
strength,
training,
wellbeing,
whey,
wpc
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by Rachel Boutagy
Meet Cameron Peterson, and can we just say, a more likeable lad you will not find. Unbeknownst to some, Cameron started out as a talented middle di...
Posted in
ambassador,
cameron peterson,
cycling,
integrity,
motivation,
natural,
professional,
protein,
quality,
recovery,
strength,
training,
wellbeing,
whey,
wpc
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by Rachel Boutagy
This is Ben St Lawrence. Dual Olympic Finalist (Rio and London), Australian Record Holder at 10k, NSW record holder at 3k, 5k and 10k, Commonwealth...
Posted in
Ambassador,
Australian Record Holder,
Ben St Lawrence,
Cocoa,
Commonwealth Games,
Fitness,
integrity,
Interview,
Marathon,
natural,
Olympic Finalist,
Recovery,
Running,
Training,
wellbeing,
whey,
wpc
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by Rachel Boutagy
Meet ANPC Ambassador Louiza Menzel. This lady is no stranger to exercise and good nutrition. We know this as ANPC have personally watched her train...
Posted in
ambassador,
fitness,
health,
integrity,
Louiza Menzel,
motivation,
natural,
protein,
quality,
recovery,
strength,
training,
wellbeing,
whey,
wpc
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by Rachel Boutagy
Much of the attention on improving performance is placed on the training program. The recovery period, however, is just as an important part of the...
Posted in
concentrate,
diet,
endurance,
integrity,
muscle,
nutrition,
performance,
protein,
quality,
recovery,
sports,
sportsnutrition,
strength,
training,
wellbeing,
whey,
wpc
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by Rachel Boutagy
Posted in
health,
integrity,
nutrition,
pregnancy,
protein,
quality,
recovery,
safe,
strength,
training,
wellbeing,
whey,
wpc
-
by Rachel Boutagy
Talk about breaking the mould! Kaye Scott is a true pioneer of womens boxing in Australia, taking part in the first ever female bout after the ban ...
Posted in
ambassador,
anpc,
athlete,
boxing,
commonwealth games,
elite,
health,
interview,
Kaye scott,
muscle mass,
nutrition,
protein,
quality,
recovery,
silver medallist,
sportsnutrition,
strength,
training,
wellbeing,
whey,
women,
world championships,
wpc
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by Rachel Boutagy
Skeletal muscle is an extremely important body tissue, which plays an integral role in strength, exercise and sporting performance. Our muscle mass...
Posted in
advantages,
aging,
integrity,
muscle mass,
nutrition,
protein,
quality,
recovery,
strength,
training,
wellbeing,
whey,
wpc
-
by Rachel Boutagy
Our whey protein powders contain roughly 65-70grams of actual protein per 100g. This number is called the actual protein, meaning that if you were ...
