Posts tagged "supplementation"
Recently, Brad Schoenfeld and Alan Aragon published an excellent review on this topic titled "How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution". This is must reading for all those interested...
Most people think protein or carbohydrates when considering a recovery ale. Protein has sufficiently demonstrated to be a good idea to promote muscular recovery and adaptation to training. Carbohydrates, less so, unless you are competing in the Tour de France...
Using a restrictive diet for weight loss, unless done properly, can result in not only the loss of fat mass, but also skeletal muscle. Achieving as low as possible ratio of skeletal muscle to fat mass loss is called 'High Quality...
