ANPC
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How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution?
Recently, Brad Schoenfeld and Alan Aragon published an excellent review on this topic titled "How much protein can the body use in a single meal f... -
Fermented Foods and How They Positively Effect Recovery Post-Training
Most people think protein or carbohydrates when considering a recovery ale. Protein has sufficiently demonstrated to be a good idea to promote mu... -
Protein Supplementation in High-Quality Weight Loss and Caloric Restriction
Using a restrictive diet for weight loss, unless done properly, can result in not only the loss of fat mass, but also skeletal muscle. Achieving ...
