What are the benefits?
There are so many benefits!
Higher protein diets can improve satiety (keep you fuller for longer) and may lead to greater reductions in body weight and fat mass which is great for those looking to assist with weight loss, improve their body composition, or prevent and treat obesity.
✓Increasing Lean Muscle & Assists with Recovery
If you are an athlete, you may benefit from higher intakes to maximise athletic performance given the critical role protein plays in stimulating muscle protein remodelling after exercise.
✓Preventing Muscle Loss
Consumption of a high quality protein source has been linked to prevention of age related muscle loss (sarcopenia) and loss of strength which predisposes older adults to frailty and loss of independence.
✓Good Source of Dietary Fibre
Our WPC is a good source of dietary fibre, with a whopping 8.0 to 9.4grams per 100g! which makes it an easy way to boost your daily intake. Current recommendations for the daily intake of dietary fibre is 15g per 1000 calories, which is roughly 30g per day for most adult Australians.
Our protein blends contain inulin which is a prebiotic superfood! It feeds our beneficial gut flora and keeps our tummies happy.
What is the correct serving size?
We suggest a 60gram serve (2x 30g serves) which provides just above 40g of protein.
Current evidence indicates high quality protein intakes around 1.6 grams per kilogram of body weight per day, achieve optimal health outcomes. If your are consuming this drink at the same time as a high protein meal, then you may choose to use a smaller serve.
When is the best time to take it?
An ideal time to consume whey protein is within an hour of exercise, as this aids hydration and expedites the recovery process. However if you are using it to boost levels of protein in your diet, you may choose to consume it with a meal that is lacking in adequate amounts of protein.
Who is the product suited to?
Almost everyone is suited to this product, however we do recommend that if you are under 15 years of age, pregnant, nursing or under medical supervision that you consult with your health care provider first.
How should I store it?
Seal the package immediately after use, and store in a cool, dry place, away from direct sunlight.
If you would like to know more please check out our blog which has articles on all topics relating to health, wellness, exercise, nutrition, our ingredient choices, our ambassadors and much much more