As we gear up for the silly season it's so important to plan for success.
We've put together these summer survival tips for you:
  1. Start your training program now. Be consistent. You will be more motivated to stay on the wagon if you have been in a good routine for a month or more.
  2. Don't go to parties hungry. Make and eat a huge salad with lots of variety and fill your tummy with lots of fibre (and not so many calories).
  3. Have a party plan so you don't graze. If there is lots of yummy things there, make a plate of it as if its a meal, eat it and then be done. Don't keep eating all day/night.
  4. Bring a plate with a healthy alternative (see recipes) and snack on those.

And if you do have a blow out, don't worry! You can't put on 3 kilos of fat tissue is one night. If you have its fluid. Just let it go and get back to your exercise routine. You already have a month under your belt - you are on the path toward your goals. To help you survive and thrive this summer, we are giving away a Summer Protein Power Pack! 1 x 1kg Chocolate Protein Powder 1 x 1kg Vanilla Protein Powder 1 x Glass Drink Bottle 1 x Recipe Book 1 x Workout Program Enter now to go in the draw to win. By entering this competition you agree to join our regular mailing list. We will email you from time to time with information on our products and special offers. You can unsubscribe at any time. 

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